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Trans-Theoretical model of change Outline

Trans-Theoretical model of change Outline

Trans-Theoretical model of change Outline

Identify your topic in a single sentence The topic is about transtheoretical model of change as it pertains to the treatment of addiction.
Create a thesis statement stating what you will show or prove
Form an outline that includes main points, supporting points, proofs, and referenced material
List the APA style reference for each of the 5 empirical articles
References: Provide the APA style citation for each of the 5 empirical articles
Trans-Theoretical model of change Outline

Trans-Theoretical model of change Outline
A. Introductory
The progression of developmental change entails six phases by Carlos DiClemente, John Norcross, and James Prochaska. This process is termed as Trans-Theoretical Model of Health and Behavior Change (Chichirez & Purcărea, 2018).
The six critical phases are the pre-contemplation, contemplation, preparation, action, maintenance, and termination phases.
B. Thesis
This paper examines the six predictable stages of change in one’s behavior, illustrating how one can cope with addiction such as gambling, smoking, and alcohol abuse and eventually change to be a better individual free from addiction.
1. Topic sentence
The initial phase is pre-contemplation, and this is when an individual is working towards making changes on an issue they are undergoing. Yet, they cannot identify the challenge (Raihan & Cogburn, 2021).
2. Supporting Detail 1
When a person is addicted to gambling, they tend not to believe that they are addicted, which makes them continue gambling, hence worsening the situation.
1. Also, alcoholics and smokers during the first phase do not recognize/believe that they are addicted to taking alcohol or smoking.
2. Most addicted people try to convince themselves that they are engaging in the habits for leisure or fun.
3. Supporting Detail 2
1. For instance, a gambler or an alcoholic may convince themselves that they are social gamblers or social drinkers; hence, they do not notice the problem at hand.
1. Topic sentence
The second stage is referred to as the contemplation stage. In this, an individual starts recognizing a problem in their activities.
A. Supporting Detail 1
1.Despite identifying that it is an issue, a person cannot cope with the thought of change. (FİDANCI et al., 2020).
2.An individual may begin to detect delayed output in their daily tasks, hence noticing what they have been engaging in consuming most of their time or making them unproductive.
B. Supporting Detail 1
1.Example of a case where a gambler does not know what they need to seize gambling and stop their addiction.
1. Topic sentence
The third phase is the preparation stage, where the first stage of change begins to show.

A. Supporting detail 1
1. An alcoholic would decide to quit months or days; having a quitting strategy depends on a person’s priorities as people choose different quitting habits they dislike (Hudson et al., 2019).
2. The quitting strategy would also entail avoiding areas that could be tempted to engage in actions they are trying to quit.
3. It could include avoiding friends and people who overlook quitting a habit, as peer pressure would make one’s effort go to waste.
B. Supporting detail 2
1. An individual could join a support group to aid them loose addiction.
2. In support groups, people are bound to interact with other people going through the same problem.
3. In the support groups, people share their insights, which motivates those who feel like losing hope.
A. Topic sentence
The fourth stage, known as the action phase, is when a person implements the steps mentioned in the third stage (Egunjobi, 2021).
B. Supporting detail 1
1. The changes last for about six months as this gives an individual the chance to make any vital changes on what they feel is not working out well for them.
2. After six months, one can outline a new strategy.
c. Supporting detail 2
1. Changes can be made when one wants to explore another option that would work out well.
2. For example, a smoker would begin by having quit days and joining a support group after some time.
1. Topic sentence
The fifth phase is the maintenance stage. In this stage, one formulates new habits to incorporate in the next six months to attain positive change.
1. Supporting detail
i). Could entail not passing a route where casinos are located for a gambler.
ii) A smoker and an alcoholic would also avoid areas that would make them feel tempted.
1. Topic sentence
The last stage is the termination phase, and in this stage, new traits are developed, and one’s efforts to change are noticed (FİDANCI et al., 2020).
1. Supporting detail
Addicts no longer engage in their former poor habits and are conscious not to return to their old ways.
VII). Conclusion
1. Thesis restatement
The six phases of change formulate the Trans-Theoretical Model of change when a person tries to change from a behavior they dislike, such as addiction in gambling, smoking, and alcoholism.
a. Main points
1.People have different bad characteristics they want to change: smoking, gambling, texting, eating so much sodium, not taking enough water, and alcoholism.
2. No one wants to be associated with a bad habit that would affect their productivity and quality of life in the short and long run.
In all the six stages, an individual looks forward to changing and acquiring the best traits, always hoping to be the better version of themselves.

Trans-Theoretical model of change Outline

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