Existential therapy is a type of psychotherapy that looks at problems from a philosophical standpoint. Existential therapy emphasizes our abilities and encourages us to accept responsibility for our successes by focusing on the human condition.
Emotional and psychological problems are viewed as internal conflicts caused by a person’s confrontation with the givens of existence. Rather than looking back in time, the existential approach focuses on the present moment, exploring the human condition and what it means for an individual.
In essence, existential therapy focuses on the anxiety that arises when confronted with the inherent conflict of life. A therapist can assist you in focusing on personal responsibility for decision-making and may incorporate humanistic approaches and techniques.
What is existential therapy?