Your assignment is just a click away

We have the best writers

We guarantee you plagiarism free, well formatted, grad A+ papers!

Effects On Individual Health & Lifestyle

Effects On Individual Health & Lifestyle

Lifestyle is used by people, groups, and nations and is formed in specific geographical, economic, political, cultural, and religious texts. Lifestyle is referred to the characteristics of inhabitants of a region in a particular time and place. It includes daily behaviors and functions of individuals in jobs, activities, fun, and diet.

In recent decades, lifestyle as an essential health factor has been more interesting to researchers. According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle (1). Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability, and even death. Problems like metabolic diseases, joint and skeletal issues, cardiovascular diseases, hypertension, being overweight, violence, and so on can be caused by an unhealthy lifestyle. The relationship between lifestyle and health should be highly considered.
Today, broad changes have occurred in the life of all people. Malnutrition, unhealthy diet, smoking, alcohol consumption, drug abuse, stress, and so on are the presentations of unhealthy lifestyles that are used as a dominant form of lifestyle. Besides, the lives of citizens face new challenges. For instance, emerging technologies within IT, such as the internet and virtual communication networks, lead our world to a significant challenge that threatens individuals’ physical and mental health. The challenge is the overuse and misuse of technology.

Therefore, according to the existing studies, it can be said that: lifestyle significantly influences the physical and mental health of human beings. There are different forms of such influences. Consanguinity in some ethnicity is a dominant form of lifestyle that leads to genetic disorders. The reformation of this unhealthy lifestyle is a preventing factor for decreasing the rate of genetic diseases (2). In some countries, the overuse of drugs is a primary unhealthy lifestyle. Iran is one of the 20 countries using the most medications. They prefer pills to other interventions.
Furthermore, in 15–40% of cases, they use medications about without a prescription (3). Pain relievers, eye drops, and antibiotics have the most usage in Iran. While self-medications such as antibiotics harm the immune system, if the individual is affected by infection, antibiotics will not be effective in treatment. Overall, 10 percent of self-medicated patients will experience severe complications such as drug resistance. Sometimes drug allergy is so powerful that it can cause death (4).

Finally, variables of lifestyle that influence health can be categorized into some items:

Diet and Body Mass Index (BMI): Diet is the most significant factor in lifestyle and has a direct and positive relation with health. Poor diet and its consequences, like obesity, is a typical health problem in urban societies. BMI can measure an unhealthy lifestyle. Urban lifestyle leads to the nutrition problems like using fast foods and poor foods, increasing problems like cardiovascular (5).
Exercise: For treating general health problems, conditioning is included in lifestyle (6). Continuous practice along with a healthy diet increases health. Some studies stress the relation of an active lifestyle with happiness (7, 8).Effects On Individual Health & Lifestyle
Sleep: One of the bases of healthy life is sleep. Rest cannot be apart from life. Sleep disorders have several social, psychological, economic, and nutritional consequences. Lifestyle may affect sleep, and sleep has an evident influence on mental and physical health (9).
Sexual behavior: Normal sex relation is necessary for a healthy life. Dysfunction in sexual relations is a problem in most societies, and it has a significant effect on mental and physical health. It can be said that dysfunctional sex relations may result in various family problems or sex-related illnesses like; AIDS.
Substance abuse: Addiction is considered an unhealthy lifestyle. Smoking and using other substances may result in various problems; cardiovascular disease, asthma, cancer, and brain injury. According to recent studies in Iran, 43% of females and 64% of males experience the use of hubble-bubble (10). A longitudinal study shows that 30% of people between 18 and 65 smoke cigarettes permanently (11).
Medication abuse: It is a common form of using medication in Iran, and it is considered an unhealthy lifestyle. Unhealthy behaviors in using medicine are as follows: self-treatment, sharing medication, using medications without a prescription, prescribing too many drugs, prescribing a large number of each drug, unnecessary drugs, bad handwriting in medicine, disregarding to contradictory drugs, ignore for harmful effects of drugs, not explaining the effects of drugs.
Application of modern technologies: Advanced technology facilitates the life of human beings. Misuse of technology may result in unpleasant consequences. For example, using a computer and other devices up to midnight may affect the sleep pattern and may disturb sleep. Addiction to using mobile phones is related to depression symptoms (12).
Recreation: Leisure pass time is a sub-factor of lifestyle. Neglecting leisure can bring negative consequences. With disorganized planning and unhealthy leisure, people endanger their health.
Study: Study is the exercise of the soul. Placing study as a factor in lifestyle may lead to more physical and mental health. For example, the prevalence of dementia, such as Alzheimer’s, is lower in educated people. The study could slow the process of dementia.
Go to:
Considering existing studies in the health domain, nine key factors can be suggested for a healthy lifestyle (Fig. 1). Regarding each element, systematic planning at micro and macro levels can be established. It can provide a social and individual healthy lifestyle.

An external file that holds a picture, illustration, etc.
Object name is IJPH-44-1442-g001.jpg
Fig. 1:
Nine critical factors that form healthy life style
How do family, friends, and community influence individual health and lifestyle? Identify at least 3 positive and 3 negative effects.

Our Service Charter

1. Professional & Expert Writers: Nursing Solved only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed of papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by Nursing Solved are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. Nursing Solved is known for timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit in all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At Nursing Solved we have put in place a team of experts who answer to all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.