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All of the following strategies are used successfully to manage paradoxical insomnia except:

All of the following strategies are used successfully to manage paradoxical insomnia except:

All of the following strategies are used successfully to manage paradoxical insomnia except:

Answer:

Paradoxical insomnia affects around one to two percent of the population regardless of age and gender. There is no treatment that works consistently to change this form of insomnia. Strategies that patients can use to manage paradoxical insomnia include: – Relaxation training, such as progressive muscle relaxation and meditation. – Melatonin – Bright light therapy – Exercise.

The following strategies have been found to be uncommonly successful in managing this disorder, with two exceptions. Strategies that do not disqualify the patient from driving are explored first. Avoidance of coffee and other stimulants, light therapy, exercise, and eliminating naps are all beneficial. Sleep restriction is next considered as a strategy. This treatment requires the patient to spend less time in bed but to try to sleep the same amount on average. Sleep hygiene education may help the patient locate lifestyle choices that lead to better sleep habits and healthy lifestyles. Stimulant medication may be used if all else fails.

Question:

All of the following strategies are used successfully to manage paradoxical insomnia except:

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